AIMS

To bring together large groups of people aged "around 60", to exercise together, enjoyably and safely. To provide a sociable and very beneficial gathering.

There will be 45 minutes of rhythmical, mobilising exercise using all types of music to help to tone you up, stretch you out, and slacken you off! Obviously, we `cater for the masses' with exercise and it is up to each individual to perform each exercise as best he or she can or wants to. Class members put less or more energy into the 45 minutes according to personal ability, standard of fitness, and most importantly, how one feels `on the day'. No part of the class is compulsory, and individuals can decide whether or not to sit out part of the time if necessary. The participant is the sole judge of what exercise they do. The class is based on participants copying the class Leader.